Ebook Download , by Catherine Price
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, by Catherine Price
Ebook Download , by Catherine Price
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Product details
File Size: 6203 KB
Print Length: 192 pages
Publisher: Ten Speed Press (February 13, 2018)
Publication Date: February 13, 2018
Sold by: Random House LLC
Language: English
ASIN: B072J77B68
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One of the reasons I started reading self-help books was because of my extreme anxiety. I'd lived with it for years, and couldn't take it anymore. And while I will happily report that I have made great strides regarding said anxiety, due in part to all the aforementioned self-help books, combined with therapy, one of the things I still haven't "recovered" from is my anxiety surrounding my smartphone. I have had this phone-anxiety for as many years as I've had anxiety, but on all the worst ends of it, and yes, I still have it even now. Sometimes my phone anxiety gets so bad I leave it on airplane mode for days. And I've tried to explain it to my hubby for as many years as I've felt this way, but he has never understood.Nor really did I until I read this book, and now ALL of it makes perfect sense. First of all, I got it because I was convinced it would tell me I'm not addicted to my phone, and while that is mostly true, it became glaringly apparent that I still have nervous tics surrounding my phone. And second of all, I got it hoping it would shed some light on why so much of my intense anxiety surrounds my phone, but it did far more than that. "Shed some light" is an understatement, and I found the lengths that people go through to make phones addictive to be disturbing and shocking to put it mildly.For instance, did you know that apps are carefully designed to give you a rush of endorphins at the exact right moment, to keep you from closing out of them, carefully leading you on for hours at a time? Because I certainly didn't. I don't mean it's a side-effect of an app. I mean that they design them that way.And as for all the anxiety I've had surrounding my phone, I finally have my answers. I'm not crazy. It wasn't in my head that my phone made all my anxieties worse, specifically my frazzled emotions, and inability to feel calm. But if there was any one thing that shocked me the most while reading this book, it was the realization that even I, who still to this day puts my phone into airplane mode, has a mild smartphone addiction. Even I do. And if that is possible, considering how strong my aversion is sometimes to my phone, then what in the world are these phones doing to others?Nothing good, I'll tell you that much. This book was an incredible find for me, and I'd recommend it to literally everyone in the world who owns a smartphone.
This book gives a shift in perspective. It's an easy read about some really disturbing things going on. I really feel sickened at how I've allowed myself to be led on in so many ways, I dumped all my social media weeks ago and I feel so much happier, my garden is amazing, my pets are awesome and I call my family. This book really gets you thinking about what it means to be free and how to consider living your life in a less sheeplike manner.Funny though, that after purchasing the book I immediately got a message saying "you don't have to wait, read this book on your phone right now"
Don't be misled by the title, as I almost was. Instead of recommending a permanent split with ones's smartphone, the author encourages us to re-evaluate the current relationship we have with our phones and ask ourselves if this is truly how we want to be spending our time. Price provides a thorough explanation of how devices and apps are developed to intentionally create an endless loop of browsing and be addictive. She also explains how human brains work, why we get a little rush of dopamine when we check our phone and why that hooks us to reach for it again only moments later. What I appreciate most about the author's approach is that information and advice is given without judgement. Instead of telling us we "shouldn't" be on our phones, which truly isn't the case, she is equipping us with the tools necessary to make a decision about how and when we use our phones. This is an important book. All smartphone users should read it so they can make educated choices.Also worth noting is I reached out to the author for a post I'm writing about this book on my blog (While I Was Reading) and she was friendly and willing to answer questions.
Remarkable how much of an impact doing these exercises has had on the way I think about my phone and technology in general. My main takeaway has been that technology lets us "speed up", doing more faster. The problem is that leads to context switching and multi tasking, which can often be less effective and more draining that working in deliberate sequence.The changes I've made in my life is removing social media apps in place of using the mobile browser (e.g. m.facebook.com) which I've found to be substantially less addictive. My only issue was getting lost in my Facebook or Twitter feed and that never happens because the mobile browser is so clunky to use.Towards the end of the book, you spend 1 whole day without tech and it was surprisingly wonderful. It was a normal Saturday at home but I felt like I was in the middle of a glorious vacation because I felt so relaxed.
I was skeptical at first about this book. Prior to the book’s publication, I had made a concerted effort to cut down my phone use. Still there was room for improvement. I liked the first part which introduced the science behind phone addiction and the second part which helped you create some space between you and your phone.Very good tips and advice.
Excellent book - the first part explains why we can’t stay off our phones very cohesively. All I could think of was, this makes so much sense and I now know why I’m exhausted and feel like I can’t focus and basically have to dumb everything down.The second part effectively helps set boundaries for healthy phone use. It really worked for me, and now I’m enjoying all the things I used to.I wrote to Catherine to tell her how awesome her book is via the book’s website and she actually wrote back and mailed me some phone stickers to remind me of what I want to pay attention to.Highly recommend. Thanks for reading!
This book has changed my life, so much so that I strongly feel it should be required reading for anyone who owns a smartphone. I can't recommend this book enough, and will be lending or buying it for as many friends and family members as possible.
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Ebook Sounding the Seasons: Seventy sonnets for Christian year, by Malcolm Guite
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Sounding the Seasons: Seventy sonnets for Christian year, by Malcolm Guite
Ebook Sounding the Seasons: Seventy sonnets for Christian year, by Malcolm Guite
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About the Author
Malcolm Guite is Chaplain of Girton College, Cambridge. A performance poet and singer/songwriter, he lectures widely on poetry and theology in Britain and the US and has a large following on his website, www.malcolmguite.wordpress.com. He is a contributor to Reflections for Daily Prayer.
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Product details
Paperback: 108 pages
Publisher: Canterbury Press Norwich (November 28, 2012)
Language: English
ISBN-10: 1848252749
ISBN-13: 978-1848252745
Product Dimensions:
5.5 x 0.2 x 8.5 inches
Shipping Weight: 2.9 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#75,362 in Books (See Top 100 in Books)
This sonnet sequence is a major literary achievement - it is powerful on every level, from the individual sonnets (which are marvelous) to the arc of the whole sequence, in which the seventy sonnets are part of one deeply moving whole.Each of the seventy individual sonnets shows Guite's tremendous gifts as a poet: clear, fresh language and vivid images that carry, on re-reading, more and more levels of meaning. These are poems that are delightful on the first read and get better on every re-reading. Part of Guite's gift is his ability to write with total honesty about pain and sorrow (the "Stations of the Cross" sequence is worth the price of the book by itself) in such a way as to go through, not around, the darkness. Because of this honesty, Guite's sonnets that express themes of hope and joy are authentic and moving. There isn't a false word or shallow sentiment anywhere to be found here.The achievement of the whole is much more than the sum of the parts. These poems originally appeared in draft form on Malcolm Guite's blog; in Sounding the Seasons, they have been re-arranged, selected, and in many cases substantially revised to create a powerful sequence as a whole. The structure and sequencing of Sounding the Seasons amplifies and deepens the effect of each individual sonnet, as it is read in context with the others.The book also contains an interesting introductory essay by Guite in which he discusses the literary forerunners of the sonnet sequence, and discusses his aims in writing poetry that is both richly meaningful and accessible to the ordinary reader, as well as various useful appendices such as an index of Scriptural references.Sounding the Seasons is, in short, not to be missed.
These beautiful poems contain deep insights into the human search for God and God's divine ability to know humans, as well as His divine desire to commune with humans. Malcolm Guite "turns" his poems in ways that are both unexpected and true. Each poem needs many re-readings to fully appreciate the depth and insight.
This has been a wonderful aid to my devotional time. The sonnets help me to slow down and focus, to settle my mind. The pictures Malcolm paints with words take me to the heart of the subject.
Sonnets celebrating the Christian year go back at least to John Donne's "La Corona". Guite's cycle of meditative, celebratory poems owes much to Donne, to Herbert, and to the examples of other great Christian poets. I recommend this collection to anyone who likes traditional verse on Christian themes, or who aspires to write in sonnet form. It has the potential to teach much about writing poetry, to enhance private devotion, and to enrich public liturgy.
Guite is the John Donne of our time. He uses the traditional form of the sonnet as a seamless sphere for profound spirituality. Under his pen, the traditional rotation of the Christian year is examined, held to the light, and its facets revealed. These sonnets serve well as personal meditations and as spoken word pieces for corporate worship.
I am absolutely reading re-reading and loving this book! It's heart-touching and true in its poetic depiction of Scriptural truth. Probably won't ever really 'put it down'...
Such a beautiful collection.
These poems are beautifully crafted. Mr. Guite has a way with words and creates exciting images of biblical people and events. Very intelligent and geared to fit the Christian calendar year beautifully.
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Ebook Basic Technical Physics
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Basic Technical Physics
Ebook Basic Technical Physics
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Product details
Hardcover: 515 pages
Publisher: McGraw-Hill Science/Engineering/Math; 2 edition (October 7, 1988)
Language: English
ISBN-10: 0070650136
ISBN-13: 978-0070650138
Product Dimensions:
6.7 x 1 x 9.5 inches
Shipping Weight: 1.8 pounds
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#1,882,536 in Books (See Top 100 in Books)
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Free PDF Pompeii, by Peter Connolly
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Pompeii, by Peter Connolly
Free PDF Pompeii, by Peter Connolly
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Review
"The range and wealth of information here offer an insight into the potential of scholarship that is rare in books for young people."--Kirkus Reviews"Full-color photographs and illustrations and detailed sketches grace every page.... Particularly striking are the full-page cutaways of buildings.... This is as complete and thorough a documentation of the story of Pompeii as any that can be currently found in children's collections."--School Library Journal"Superb illustrations, combined with a sparse text that packs an enormous amount of scholarly information, presented in a way that is understandable and accessible... For the YA reader interested in what has actually been discovered there, and how those discoveries illustrate the daily life of Romans, this book is probably the best place to begin."--Kliatt"The carefully researched text is effectively extended by the many maps, drawings, and photographs in this book. Like the other books in Oxford's Rebuilding the Past series, Pompeii is an excellent resource."--The Reading Teacher
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About the Author
Peter Connolly was a renowed British scholar of the ancient world, Greek, and Roman military equipment historian, reconstructional archaeologist, and illustrator. He was awarded an honorary research fellowship at the Institute of Archaeology of the University College London.
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Product details
Age Range: 9 and up
Grade Level: 4 - 6
Series: Roman World
Paperback: 80 pages
Publisher: Oxford University Press; New Ed edition (October 6, 1994)
Language: English
ISBN-10: 9780199171583
ISBN-13: 978-0199171583
ASIN: 0199171580
Product Dimensions:
11 x 0.2 x 8.7 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#591,681 in Books (See Top 100 in Books)
This book had illustrations of artifacts from Pompeii I had never seen in other books on the subject. I especially enjoyed the recreation of the homes in 3D and where they were located next to each other on the streets of the town. It was easy to visualize how it must've been before the eruption. This book is going to Pompeii with me next year and I will be using it as a guide.
This book was for our son who loves Roman History, however, we have not have been able to set aside sufficient time to read it through as well as examine the photos and paintings. As a homeschooler, we'd like to maybe one day, travel to Rome, Herculaneum, Oplontis,Pompeii and Stabiae.
I loved this book. I am interested in ancient civilizations, how they built their cities and how they lived. This book is beautifully illustrated to a very high details. I feel like I have lived in Pompeii. I bought this book along with "City: A Story of Roman Planning and Construction". They were both more than what I have expected.
Bought it for a gift. Pictures bring it to life and the story and history are lengthy enough for the price.
very detailed book with lots of interesting info!! Kids loved it , too. Rich illustrations.
Purchased for my 9-year old great nephew.
I own a lot of books on the subject and a lot of them are mainly text with a few pictures of actual objects here and there, so when I decided to build a miniature scale of an ancient roman home I knew I needed more visuals and especially reconstruction images. This book is perfect for that. It has basic descriptions on what, where and how for people looking to understand the basics on ancient roman life and lots of great drawings to illustrate the different sections.I recommend this book for children and adults alike since it is well organized, easy to understand and the visuals will help anyone get interested in the subject or add to an already knowledgeable audience.
Good book, well done. Lots of interesting detail including floor plans and drawings.
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Get Free Ebook The Truth About Caffeine : How Companies That Promote It Deceive Us and What We Can Do About It, by Marina Kushner
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The Truth About Caffeine : How Companies That Promote It Deceive Us and What We Can Do About It, by Marina Kushner
Get Free Ebook The Truth About Caffeine : How Companies That Promote It Deceive Us and What We Can Do About It, by Marina Kushner
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Product details
Paperback
Publisher: SCR Books; 1St Edition edition (2006)
Language: English
ISBN-10: 0974758248
ISBN-13: 978-0974758244
Product Dimensions:
5.5 x 0.5 x 8.2 inches
Shipping Weight: 9.6 ounces
Average Customer Review:
4.7 out of 5 stars
137 customer reviews
Amazon Best Sellers Rank:
#2,513,272 in Books (See Top 100 in Books)
I was disappointed with this book. First of all, it is 95% focused on coffee rather than caffeine in general, only lightly touches on tea or other sources of caffeine. It was a difficult read, the context and organization has room for much improvement. Returned immediately
Dangerous of CaffeineThis book is straight to the point. I have never been a fan of caffeine, this book helped reaffirm that dislike. I won’t sway anyone in this review, no need. This book will show you the true depths of the hole caffeine creates in you as a person. Get facts, correct knowledge, and a history that most don’t even know about this drug, and yes I mean drug. This book won’t convince you to get off the caffeine train; it simply gives you the information to convince yourself.
This book is medium (ha coffee humor), there is nothing funny about the problems caffeine can cause so this book is a must for those who recognize their problem, curious or just in denial. One would be surprised what other products have caffeine or just too much caffeine.
Great information about coffee. I had no idea that it caused all the problems that it causes. The vitamins and minerals that it pulls from your body. Wow! very good knowledge and very well written. I find the melatonin right on. My husband has issues with sleeping and he drinks a lot of coffee. I am going to ask him to read this book. And nobody wants to age quicker. Very good read.
The author painted a great picture about the effects caffeine has on the body. I didn't realize how many foods and drinks out there use caffeine. Although I'm a huge coffee drinker, I think I might cut back some. Maybe use some decaf coffee.
Fascinating read on the dangers and risks of the overuse of caffeine. I personally developed a "panic attack" after drinking too much coffee way back in the mid 1980's and as a result chose to had stop drinking coffee and any beverage with caffeine in it. I am not sure whether or not caffeine was being added to foods where you least expected it back in the day. For a period of 18 months thereafter I totally abstained. When I started law school at night while I was working full time and drive 120 miles a day, I had to go back to drinking caffeine as I could not maintain sufficient focus in the night classes without it. Now I drink maybe two cups a day and then some iced tea. I think that's where the difficult thing comes in when living in the modern world, yes too much caffeine can be harmful to one's health, but with all the demands on our time it's hard to stay focused for the time needed to do what we need to do with all the demands on our time. The good thing about the book is that it makes one think of the risks one may be taking with one's health, explains how much is too much at least at the high ends of usage patterns the book even has some suggestions about how to stop using caffeine all together. Whether or not you chose to give up caffeine is up to you, but I beleive we should have knowledge of what the risks are and suggestions on how to get off caffeine if one so chooses.
I'd like to keep clear on the difference between the value of the author's message and on whether this is a good book. Yes, I appreciate what the author has to say. As a recovering caffein addict (only a few cups a day, but it was ruining my life), I was thankful for the affinity she provided and confirmation that caffeine can affect some people severely, even if less so for others.But as a book it was a challenging read to stick with and after finishing it I was disatisfied. It's scope is laudable, trying to catalag a variety of negative effects and reference related studies. As a result its main utility may be for people to draw a connection they had not realized before between their personal maladies and their caffeine consumption. And this would especially be the case for doctors, who may be entirely ignoring caffeine as the source of serious health issues such as nerve or heart problems. The author relates a number of misdiagnosises in this area.The biggest problem is that the book suffers from weak logic in many arguments it is making. Unfortunately, at this time most studies cannot yet link caffeine as a direct CAUSE of problems, only a correlation. That's a real challenge for any author who is trying to sound an alarm about that, because it is not possible to be definitive in your arguments. Rather than outright acknowledge that, the author sometimes reverts to cheap statements like this snippet from page 58 ("What is caffeine?"), "As with cocaine, heroin, and morphine, caffeine is white."I did appreciate the call out about how caffeine is in so many products. There are striking similarities between its use and how cigarette makers spike tabacco with audictive enhancers, but it was surprising this book did not pursue that much. The fact that we and our youth are being fed a constant stream of this subversive drug is perhaps where the real call to arms should come from. I hope one day someone can pick up on that and make some change. This book might inspire that.
I found this useful and enjoyed it. Lots of references. The knowledge gained has helped me with my coffee addiction.
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PDF Ebook Pushing Time Away: My Grandfather and the Tragedy of Jewish Vienna, by Peter Singer
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Pushing Time Away: My Grandfather and the Tragedy of Jewish Vienna, by Peter Singer
PDF Ebook Pushing Time Away: My Grandfather and the Tragedy of Jewish Vienna, by Peter Singer
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From The New Yorker
David Oppenheim was a classical scholar, a member of Freud's inner circle, and a close friend of the psychoanalyst Alfred Adler. He was also a victim of the Holocaust, and until his grandson, the philosopher Peter Singer, discovered a trove of his letters and writings, his life had been almost completely forgotten. Singer reconstructs that life in fascinating detail. He illuminates the complexities of his grandparents' difficult but successful marriage, evokes the vibrant and disputatious life of early-twentieth-century Vienna, and offers a convincing picture of the intellectual and personal battles that dominated the early days of psychoanalysis. Singer's moving book, haunted from the beginning by its terrible end, constitutes a revolt against the anonymity of the Holocaust's grim statistics. Copyright © 2005 The New Yorker
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From Booklist
Singer, a philosopher, bioethicist, professor, and author of 16 books, is best known for the "animal liberation" movement, which deals with the ethics of our treatment of animals. He also is the grandson of David Oppenheim, a Jew and a classical scholar who lived in Vienna and died in Theresienstadt concentration camp in 1942. Oppenheim's wife, Amalie, survived the Holocaust and moved to Australia in 1946. Singer found many letters and intimate personal papers in an aunt's home in Australia and in the State Archives of Austria. They included more than 100 letters that Singer's grandparents wrote to his parents and to his mother's sister after they left for Australia in 1938. Singer describes how his grandfather became a friend of Sigmund Freud and how they discussed theories of psychology. Oppenheim later parted with Freud, following instead the first of the great heretics of psychoanalysis, Alfred Adler. Singer's book is an exceptional eulogy to his grandfather. George CohenCopyright © American Library Association. All rights reserved
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Product details
Hardcover: 272 pages
Publisher: Ecco; 1 edition (March 1, 2003)
Language: English
ISBN-10: 0060501316
ISBN-13: 978-0060501310
Product Dimensions:
5.5 x 1 x 8.2 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
3.6 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#2,727,812 in Books (See Top 100 in Books)
Fascinating view of the intellectual world 100 years ago from one of today's intellectuals.
Excellent book if you are interested in the Jewish population before and during the war years in Austria. I found it great as this is where my grandparents were at that particular time. This particular issue hd smallish print. I would have prefered larger print as it is easier on the eye to read.
As my kind of book this was definitely hard to put down
I expected to learn about Jewish life in Vienna before World War II and to understand through the lives of a particular family the vicious and murderous German Nazi destruction of that vibrant community.However the author spends about half of the book discussing his grandparents sex attitudes which maybe belongs in a psychoanalysis book but not in this one.There were some interesting things to learn in the latter half such as the fact that his grandfather was so far removed from his Jewish identity that he refused to even circumcise his newborn son. And eventhough he was so far removed from his Jewish roots, it didn't help save him from the Nazis.
My spouse picked this book
quelle histoire!
Didn't care for first half of book.
This book is essentially a biography of Singer's maternal grandparents; his grandfather died in a Nazi concentration camp, while his grandmother survived.The book works best as a love story. The relationship between David Oppenheimer and Amalie Pollak began quite oddly: with David's letters about his homosexual interest in another young man. As David refocused his interests on Amalie, another obstacle asserted herself: Amalie was an observant Jew, while David was an atheist or agnostic. (They ultimately negotiated away this problem by having kosher plates for Amalie and nonkosher ones for David).And yet the two had a happy marriage; how did they manage it? Singer does not think that there was romantic love between the two, at least not at first. Instead, David at first sought Amalie's wisdom, and the relationship grew from there. Singer writes: "if admiration of intellect and character comes first, love can follow, and passion too." (Singer seems to focus more on why David was attracted to Amalie than vice versa, perhaps because David left more of a paper trail).Along the way, Singer tells us a bit about early 19th century Vienna: a society where Jews could rise to the top of any profession, but also a society where the longtime mayor campaigned as an open anti-Semite. One bizarre example of the society's anti-Semitism was the Jewish-by-birth (though Christian by religion) author Otto Weinberger, who asserted that women were naturally amoral, and that Jews were naturally feminine and thus amoral as well. Weinberger put his principles into action by shooting himself.Singer also describes his grandfather's philosophical thought; however, I have to admit I often found this discussion a bit harder to follow.
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Ebook Cerebro de Pan [Grain Brain]
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Cerebro de Pan [Grain Brain]
Ebook Cerebro de Pan [Grain Brain]
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Audible Audiobook
Listening Length: 9 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Random House Grupo Editorial
Audible.com Release Date: May 4, 2017
Language: Spanish, Spanish
ASIN: B071YMM1M5
Amazon Best Sellers Rank:
Interesante y atrapante. Una buena lectura para entender los efectos que tienen el azúcar y las harinas en nuestra salud. La importancia de las grasas para nuestro cerebro es otro aspecto a destacar. Resulta un poco controversial la propuesta nutricional que plantea al final, ya que la misma la realiza y trata de fundamentar en observaciones propias, se contrapone a los efectos estudiados con procedimientos científicos y válidos en cantidades estadísticamente hablando, en los cuales una dieta alta en grasas animales y proteína animal se relaciona a muchos problemas de salud. Deja afuera, sin tratarlas en el texto, dietas comprobadas como excelentes, incluso para problemas como Alzheimer y Arterioesclerosis múltiple, como lo es la "Plan Based Diet". Tampoco tiene recomendaciones si eres vegetariano o vegano.
Es un gran libro, el cual te hace tomar conciencia del daño que le estamos haciendo a nuestro cebrebro por medio del consumo de carbohidratos, recomiendo este libro a todas las personas que estén buscando un camino de salud y vitalidad en su vida.
It's just a cheap copy -printed- of the book, for that I rather prefer to download it in my kindle.
Soy celÃaca. Me diagnosticaron hace un año después de 3 años de deterioros.Mi médico me.recomendó el libro y es impresionante como me puedo ver reflejada antes y después de los cuidados. Tiene información valiosa para vivir mejor.
Bueno en general
excellent book, very educational!
I don't like it at all because is too much information with many Medicine Quimestry words, wishes People did NOT understand...
En general me gusto mucho, en mi opinión solo falto ser mas especifico en los snacks y las frutas que recomienda y las que no recomienda, recien termine de leerlo y voy a tomar varios tips de este libro, ya comentare mis resultados
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