Ebook Cerebro de Pan [Grain Brain]
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Cerebro de Pan [Grain Brain]
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Ebook Cerebro de Pan [Grain Brain]
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Product details
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Audible Audiobook
Listening Length: 9 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Penguin Random House Grupo Editorial
Audible.com Release Date: May 4, 2017
Language: Spanish, Spanish
ASIN: B071YMM1M5
Amazon Best Sellers Rank:
Interesante y atrapante. Una buena lectura para entender los efectos que tienen el azúcar y las harinas en nuestra salud. La importancia de las grasas para nuestro cerebro es otro aspecto a destacar. Resulta un poco controversial la propuesta nutricional que plantea al final, ya que la misma la realiza y trata de fundamentar en observaciones propias, se contrapone a los efectos estudiados con procedimientos científicos y válidos en cantidades estadísticamente hablando, en los cuales una dieta alta en grasas animales y proteína animal se relaciona a muchos problemas de salud. Deja afuera, sin tratarlas en el texto, dietas comprobadas como excelentes, incluso para problemas como Alzheimer y Arterioesclerosis múltiple, como lo es la "Plan Based Diet". Tampoco tiene recomendaciones si eres vegetariano o vegano.
Es un gran libro, el cual te hace tomar conciencia del daño que le estamos haciendo a nuestro cebrebro por medio del consumo de carbohidratos, recomiendo este libro a todas las personas que estén buscando un camino de salud y vitalidad en su vida.
It's just a cheap copy -printed- of the book, for that I rather prefer to download it in my kindle.
Soy celÃaca. Me diagnosticaron hace un año después de 3 años de deterioros.Mi médico me.recomendó el libro y es impresionante como me puedo ver reflejada antes y después de los cuidados. Tiene información valiosa para vivir mejor.
Bueno en general
excellent book, very educational!
I don't like it at all because is too much information with many Medicine Quimestry words, wishes People did NOT understand...
En general me gusto mucho, en mi opinión solo falto ser mas especifico en los snacks y las frutas que recomienda y las que no recomienda, recien termine de leerlo y voy a tomar varios tips de este libro, ya comentare mis resultados
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