Free PDF , by John E. Sarno
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, by John E. Sarno
Free PDF , by John E. Sarno
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Product details
File Size: 7701 KB
Print Length: 128 pages
Publication Date: July 25, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B0743H5JF7
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Amazon Best Sellers Rank:
#27,323 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
WHAT A MIND SWITCH !!! Though I have not totally conquered the pain in the posterior (which comes, they say from the back... I'd been to several doctors about the pain, went to physical therapy and that made it worse, actually. So this book was recommended to me by a very reliable friend so I'm trying the process. The physical therapist was throwing up his hands and doctors told me to rest it, use heat and take OTC pain pills. Then when those didn't work...here, have some narcotics. Well they made me sicker, darn it.So it is MIND OVER MATTER TIME! I put on my workout clothes and hit the trail. I talk to my brain a lot and I don't care if something thinks I'm nuts, I'm getting better and better! I'm not there yet but I know I'll make it. This has been going on for at least 4 years. I've only done this for about a month.Instead of going to bed with a heating pad I suit up and get moving. What a change from walking a block and having to sit down, sometimes with tears running down my cheeks... to walking a mile telling my brain to fix the ***blasted pain. Shoot, I even do weights, resistance, bike, etc.Thank you Dr. John Sarno, M.D. I feel like I'm living again...and get this, I'm over 70 years old.
This is what finally cured me of my back pain. I tried doctors, yoga, therapy, pilates, new chairs, pillows etc and the pain always eventually came back! finally finally I decided to try this (what can it hurt), and its genius! It took a while to fully implement but I knew right away he was onto something of substance and I now can say that I'm pain free for about a year - it's amazing!
You will be resistant at first. It at first seems like he is saying that all people with back pain are malingerers or have hypochondria. He isn’t! What he is saying is that physical pain is a consequence, not the cause of your back pain. Doctors are treating the consequence as if it’s the cause. The cause is what is known as ‘tension’. Think about it. You pickup a bag of groceries and your back hurts. So you go to the doctor and they treat the back. But the back never caused your pain. What caused the pain was the invisible tension between the back and your action. This tension happened because of psychological emotion. If you realize the cause is psychological not physical, the pain will evaporate. Typically our society looks down on people who experience tension, but support people who experience physical pain, so people won’t admit to feeling psychological tension. Once you do, your physical symptoms will resolve themselves and the psychological tension will reduce too.
The treatment in this book works.I first found this book when I washaving extreme leg and back pain.His Treatment works, IF you work itfaithfully and it is TMS, you will bepain free. For me it took between threeand four weeks and the nine monthand thousands of doctor bill and medsthat did NO good...I was pain free.I still have the book and whenever Ifeel any kind of peculiar discomfort,I grab it off of my shelf and refreshwith the treatment.All of Dr John Sarno's books andteachings are amazing.This book was for my boss whehas been suffering from much backand leg pain. The doctors can notfind anything and the medicationsthey've prescribed do not help.
I bought this copy for a friend. She started to read the first chapter and started to feel her back get better! I had a horrible back spasm 25 years ago that was healed just by reading this book. Is it for everybody? Not necessarily. If tension is making your back ache, or you have a backache and tension in your life, why not read a paperback book to see if it helps? If it doesn't help, you're out less than $10. If it does help, it can save you from years of potentially addicting pain medications and having to have back surgery. No, it isn't "all in your head"--it's in your back. But what's in your life could be causing your back to hurt. Why not give it a try?
I think Dr. Sarno is a bloody genius! I've had lifeolong bouts with low back pain, the last one lasting far too long until today (1.5 yrs) and being far too excruciating (along with neck involvement) -- none of which bouts showed any structural defect! It is completely clear to me now, that my back pain has been caused by my brain, tho triggered in every instance by some physical incident that should have been easily resolved in weeks or a few months at most. Since reading this book, plus The Divided Mind (where he gives you a step-by-step process to follow to get your brain to let go of the false messaging), I have dropped about 50% of my pain in 3 weeks. Amazing! I follow his program religiously every day -- but I also swim three times a week in a warm rehab pool, walk five days a week (1.5 miles), do back stretches and strenghtening 5 nights a week plus arm bands 3 days a week, and see my Alexander Technique teacher twice a month to learn better posture and stress relief techniques.. Sarno's program doesn't mean we don't have to exercise moderately and sanely, or don't have to eat nutritionally and well! We all know that! Sarno adds the final key element for me, to the advice and how-tos for "living a long but healthy lifestyle", a loosely-goosey phrase much bandied about these days.
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Ebook , by Bruce Pascoe
Reading this , By Bruce Pascoe will certainly provide you valuable time to review. Also this is just a publication, the principle given is amazing. You can see exactly how this publication is served making the better future. For you who really do not such as reading this publication, don't bother. But, allow us to inform you something fascinating from this publication. If you intend to make better life, get this publication. When you wish to go through an excellent life for now and future, read this publication.
, by Bruce Pascoe
Ebook , by Bruce Pascoe
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Product details
File Size: 3482 KB
Print Length: 288 pages
Publisher: Scribe UK (May 10, 2018)
Publication Date: May 10, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07CSC5QBV
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Amazon Best Sellers Rank:
#281,319 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Interesting hypothesis about Australian Aboriginal agricultural society.Pascoe makes the claim that Australian Aboriginal society, in part, was an agricultural one rather than being a wholly hunter-gatherer one. The claims seem to be strongest in the Murray-Darling basin.The difficulty in sustaining this hypothesis is the degradation of oral history due to genocide, and the destruction of Aboriginal artefacts to forestall Native Title claims. History is being erased before our eyes.Also, the prevalent accepted wisdom that Aborigines were hunter-gathers makes it difficult for this hypothesis to be investigated properly.
Sensational ideas presented non-sensationally, this book is a must read for everyone who has not yet read it.I'm a white Australian woman aged 70+, born and raised in Tasmania, the most Anglo-minded of the states, whose history of harsh treatment of convict and Aboriginal people is as dark as the worst excesses of cruelty on 'the mainland' as we call it. My urban grandparents, parents, aunts and uncles were well educated, many in professional occupations. In my day, as Bruce Pascoe reminded me, our history courses were anglo- and euro-centric. The senior history teacher was so very boring that I opted out of history asap, which I now regret, but even if I had stuck with it, I now know that I would have learned very little about our indigenous people because, basically that teacher and the rest of my teachers even through tertiary level, knew very little of the ancient civilisation that prevailed before europeans come to the island continent now known as Australia. I knew plenty about the Ancient Egytians, Etruscans, Mesapotamians, Greeks, Romans and a bit about medieval Europe, European colonisation of Africa, Asia and the Pacific, but almost nothing about the Australian Aborigines - they were so little mentioned it was as if there was nothing much to tell, anyway. (Incidentally my education rarely mentioned the Americas, either, except as an object of european exploration and colonisation) Though still below voting age I remember the heated discussion about the May 1967 referendum which passed to at last count Aboriginal people in the national census. Until I went to live in an Outback mining centre as a young bride, I had never seen, let alone met, anyone Aboriginal. For a long time now (not by choice but hubby's work) I've been living outside Australia, and so though I've learned a bit about these people along the way, I've missed much of the daily talk on radio and tv that might have taught me more sooner, and introduced me to the things in this book far sooner. Like many readers, I found this book fascinating, exciting and some how hopeful for a better future as more non-Aboriginal Aussies come to understand not only enormity of what happened to the Aboriginal civilisation, (which we can't unwind back to pre-1788) I hope the facts and ideas in this book lead to wider understanding of more appropriate land management across our damaged continent, and respect for our Aborigines' history and achievements.
My Green friends who place eucalypt forest gone wild at the pinnacle of their value system have got it badly wrong. Swathes of Australia only look like that today because of the dastardly deeds of the invaders of 1788 and histories written by the victors to eliminate the vanquished. In Dark Emu, Bruce Pascoe builds a comprehensive account of the farming, settlement and other markers of great civilisation that fill out the picture expounded in Bill Gammage's The Greatest Estate on Earth. Importantly Pascoe points the way to reviving this most neglected basket of foods which should be a cornerstone of international cuisine.Fortunately there is no shortage of evidence once people like Pascoe and Gammage start digging, from explorers' and settlers' diaries to scientific examination of remnant vegetation. The eight chapters of Dark Emu have copious footnotes pointing to an extensive bibliography. The first five chapters break the data up under broad headings: Agriculture, Aquaculture, Population and Housing, Storage and Preservation, Fire. The final three return to and develop issues raised in the introduction about the way this has been hidden so as to denigrate indigenous civilisation in the interests of the land acquisition goals of the invasion, together with how the very different indigenous value system had been worked out and flourished over 50,000 years.Books like this should be compulsory reading for all Australians. Looked at from even as close as our nearest major neighbour, the third rate Anglo-multi-culture that is the legacy of the ongoing occupation is of no global significance, while even those tiny hints of the riches of our indigenous culture which make it into the wider world and much more highly valued. We occupiers have more to learn form indigenous Australians than they have from us. Our highest aspiration should be to find a way forward together which ends and redresses our misdeeds.
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