Download PDF Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
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Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
Download PDF Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day
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Review
“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review “Tapping into that sunrise magic is as simple as creating habits that reflect your ‘ikigai.’”—Well + Good “Ikigai is an additional item you can add to your self-care toolbox.”—Bustle “When ikigai is practiced and present in life, it holds the potential to dissipate stress, ease anxiety, and help you find the purpose to “wake up to joy” every day. Who wouldn’t want that?”—MyDomaine “A must-read.”—Books for Better Living
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About the Author
Ken Mogi is a neuroscientist, writer, and broadcaster based in Tokyo. He has published more than 30 papers on cognitive and neurosciences, and over 100 books in Japan covering popular science, essay, criticism, and self-help. His books have sold close to 1 million copies. This is his first book in English.
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Product details
Hardcover: 224 pages
Publisher: The Experiment (January 2, 2018)
Language: English
ISBN-10: 1615194754
ISBN-13: 978-1615194759
Product Dimensions:
5.5 x 0.5 x 7.5 inches
Shipping Weight: 4.5 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#44,199 in Books (See Top 100 in Books)
I could not believe my eyes when I found this book in a bookstore in the United States (Georgia). Mogi has finally published a book in English! I was thrilled.So, who is Ken Mogi? In my opinion, he is one of the top intellectuals in the world, let alone in Japan. He is a neuroscientist, but not a typical one by any means.His knowledge seems to encompass everything---science, philosophy, art, literature, history, law, etc. He has written nearly a hundred books in Japanese (I have read at least half of Mogi's books).This book is about "Ikigai", which is a Japanese word for describing the pleasures and meanings of life.The key message of this book: As long as you have your own ikigai, you can live happily---no matter which part of the world you live in.Mogi describes "the Five Pillars", which are the key factors that lead you to ikigai:1. Starting small2. Releasing yourself3. Harmony and sustainability4. The joy of small things5. Being in the here and nowThe book is replete with examples of Japanese professionals---sushi chefs, sumo wrestlers, anime creators, Zen Buddhists, and many others. Don't be thrown off by these "local" (i.e., Japanese) examples---if you think Mogi is bragging about the "coolness" of the Japanese culture, you have missed his point. These examples, although seemingly "local", are at the same time "universal": anyone in the world can learn from these examples to understand how “ikigai†works in real life.This book is a hidden gem in the English-speaking world. Although it is a short read, it has a significant profundity and practicality.Mogi is not only ridiculously smart but also warm-hearted. I can tell that Mogi truly wishes the readers to grasp the concept of ikigai so that we can live a happier life.I can't wait to read his second book in English.
Great if you want to know about Japanese culture, not great if you want help finding your Ikigai. I thought the book would discuss more about exercises and things *I* could do to find my Ikigai. There are some helpful tidbits, but didn't find it comprehensive enough to satisfy what I was looking for.It does go into thorough detail about some practices of Japanese culture, how Ikigai is used for sushi restaurants, Sumo wrestling, and pottery... But those go into the detail about those specific practices, which basically indicates that I have found my Ikigai once I start practicing something in such a detailed manner.Overall, if you're looking to find your Ikigai, I do not recommend this book. If you want to learn about how Japanese implement Ikigai, then I would recommend it.
A small, well-written work with feet planted in the Buddhist tenet of mindfulness. Author Ken Mogi explains how the Japanese practice self-awareness as the starting point for a more meaningful daily life. Much of this is "educated" common sense: starting small, releasing yourself, harmony and sustainability, the joy of small things and being in the here and now.His interesting illustrations/examples include people ranging from potters to candy makers to sumo wrestlers. Exotic as these are, they actually connect easily with the American (and other Western) contexts rather easily. His observations about the need to release oneself from enmeshment in daily routines and self-imposed limits as well as on the enjoyment of small things resonated particularly with me.This is a thoughtful and interesting "self-help" book that gets beyond the "woo-hoo" element and is actually full of real wisdom.
I was fascinated to learn about the Japanese concept of Ikigai, “a reason for being,†and the strategies for developing Ikigai in our lives. As a psychologist, I am very familiar with Csikszentmihalyi’s concept of “flow†- a state of concentration or complete absorption with an optimally challenging activity so that nothing else matters. In a flow state, people are happiest and the goal of Ikigai is to lead us to this experience by “being in the here and now.â€.
Ken Mogi has written an informative book on Ikigai, while avoiding repeating himself excessively as many modern writers do. I enjoyed his stories to explain the concepts, and found I learned a great deal about Japenese culture, and developed a greater appreciation for different events I did not have a clear understanding of. I recommend this book.
Well written account of examples, taken from japanese day to day experiences, of the main elements in ikigay.If you are educated in Japan, you don't need it. If you come from occidental upbringing, it is of limited value to find your ikigay... but worth the reading to see how Japan looks at itself.
Had high hopes based on reviews of author but I found that the read was mostly artless and filled with platitudes. I did learn a little more about Japanese culture through the many antidotes (the bulk of the book) which was good but once again, artlessly written to the extent that even these stories became tiresome.
Very interesting reading!
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